Healthy mind, healthy body
Infographic by Active Norfolk.
Improving wellbeing and quality of life
Most of us experience some level of stress – it’s a normal part of everyday life. But too much stress can make us feel worried, fearful and anxious and even that we can’t cope.
There’s no quick-fix for stress but there are simple things you can do to reduce it like taking exercise, having a healthy diet and talking to someone.
If you are worried about your stress levels, are anxious or experiencing low mood or depression, Wellbeing Norfolk & Waveney offers a range of free help and support. Staff will work with you and help you make changes to improve your wellbeing and quality of life.
Find out more