Your Norfolk

Your Norfolk Summer 2017

Healthy mind, healthy body

Healthy mind healthy bodyInfographic by Active Norfolk.  

Improving wellbeing and quality of life

Most of us experience some level of stress – it’s a normal part of everyday life. But too much stress can make us feel worried, fearful and anxious and even that we can’t cope.

There’s no quick-fix for stress but there are simple things you can do to reduce it like taking exercise, having a healthy diet and talking to someone.

If you are worried about your stress levels, are anxious or experiencing low mood or depression, Wellbeing Norfolk & Waveney offers a range of free help and support. Staff will work with you and help you make changes to improve your wellbeing and quality of life.

Find out more

 

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